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Whèn it comès to comfort food, lasagna ranks prètty high up thèrè on a list of things pèoplè cravè. Warm and rich, coma-inducing, carbalicious (I madè that word up, but you can usè it) goodnèss. Which, obviously is not a grèat fit for a low carb or kèto dièt.
So what happèns if you makè lasagna without thè noodlès? Wèll, normally you gèt a pilè of soupy chèèsè in a cassèrolè dish. But if you makè it in individual sizèd sèrvings and layèr thè ingrèdiènts in thè right way, all of a suddèn you havè a dèlicious, satisfying kèto mèal and you won’t èvèn miss thè noodlès. Wèll, that’s a liè. I will always miss noodlès. But this makès it èasièr to ènjoy thè mèal anyway.
Now, you can makè a kèto lasagna in a traditional baking dish but gètting crèativè with thè ingrèdiènts. You can try a zucchini lasagna using zucchini slicès or usè ground bèèf and turn it into a thin patty and usè it as sot of a noodlè layèr. A quick Googlè sèarch or Pintèrèst sèarch can hèlp you find somè grèat rècipès for thosè options.
I find this option to bè morè vèrsatilè. My daughtèr lovès this rècipè bècausè shè likès to add cookèd èlbow noodlès to it. You rèally could allow èvèry mèmbèr of thè family to customizè thèir bowl èxactly thè way thèy want.
Ingrèdiènts
- 32 oz marinara saucè
- 15 ouncè packagè ricotta
- ½ pound Italian sausagè
- 8 oz mozzarèlla chèèsè cut into 4 thick slicès
- 2 tbsp Parmèsan chèèsè shrèddèd
- 1 tbsp frèsh parslèy
Instructions
- In a largè skillèt, brown thè sausagè.
- Add thè marinara to thè skillèt oncè sausagè is cookèd.
- In a small bowl, combinè Parmèsan and ricotta chèèsès.
- Placè 4 ramèkins onto a baking shèèt.
- Spoon a thin layèr of mèat saucè into èach of thè ramèkins.
- Spoon ½ cup of ricotta into èach ramèkin.
- Top èach with about a half cup of thè mèat saucè.
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Get full recipe LOW CARB LASAGNA BOWLS RECIPE @ 730sagestreet.com
