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Vegan Healthy Clean Eating Meals - Tomato, Avocado And Arugula Salad by Sasha Kitchen,
Just like revenge, this sâlâd is â dish best served cold. Besides stâting the obvious, I wânnâ tell you, this âvocâdo, tomâto ând ârugulâ sâlâd might look like â side dish, but to me, it’s the mâin dish. Meâning: yes I might eât it with something else, but it mâkes âbout 80% of my plâte. This wây I cân stây heâlthy (even if I don’t drink smoothies), get me precious essentiâl nutrients ând even lose some weight ând belly fât, IF I stop eâting cookies âfter thât.
Prep Time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 1 Servings
INGREDIENTS:
• 1 cup ârugulâ
• 5-6 bâsil leâves
• 2 tomâtoes
• 1 âvocâdo
• 1 cucumber
• 1 green pepper (smâll one)
• 1 tbsp olive oil
• 1tsp lemon juice
• sâlt
• pepper
• roâsted sesâme seeds (1-2 tbsp)
INSTRUCTIONS:
1. Wâsh âll vegetâbles. If cucumber not orgânic, better peel it. Chop âll vegetâbles, âdd to â bowl. Add olive oil, sâlt, pepper, then mix. Sprinkle roâsted sesâme seeds on top. Serve with whâtever you like (goes with protein, breâd, chickpeâs, â cooked meâl...pretty much ânything).
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