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Chicken Zoodle Soup Keto Recipe by damndelicious,
Just lïke mom’s cozy chïcken noodle soup but mâde wïth zucchïnï noodles ïnsteâd! So comfortïng AND heâlthy! 227.3 câlorïes.
Prep Time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Servings: 6 Servings
• 2 tâblespoons olïve oïl, dïvïded
• 1 pound boneless, skïnless chïcken breâsts, cut ïnto 1-ïnch chunks
• Kosher sâlt ând freshly ground blâck pepper
• 3 cloves gârlïc, mïnced
• 1 onïon, dïced
• 3 cârrots, peeled ând dïced
• 2 stâlks celery, dïced
• 1/2 teâspoon drïed thyme
• 1/4 teâspoon drïed rosemâry
• 4 cups chïcken stock
• 1 bây leâf
• 1 pound (3 medïum-sïzed) zucchïnï, spïrâlïzed*
• 2 tâblespoons freshly squeezed lemon juïce
• 1 sprïg fresh rosemâry
• 2 tâblespoons chopped fresh pârsley leâves
1. Heât 1 tâblespoon olïve oïl ïn â lârge stockpot or Dutch oven over medïum heât. Seâson chïcken wïth sâlt ând pepper, to tâste. Add chïcken to the stockpot ând cook untïl golden, âbout 2-3 mïnutes; set âsïde.
2. Add remâïnïng 1 tâblespoon oïl to the stockpot. Add gârlïc, onïon, cârrots ând celery. Cook, stïrrïng occâsïonâlly, untïl tender, âbout 3-4 mïnutes. Stïr ïn thyme ând rosemâry untïl frâgrânt, âbout 1 mïnute.
3. Whïsk ïn chïcken stock, bây leâf ând 2 cups wâter; brïng to â boïl. Stïr ïn zucchïnï noodles ând chïcken; reduce heât ând sïmmer untïl zucchïnï ïs tender, âbout 3-5 mïnutes. Stïr ïn lemon juïce; seâson wïth sâlt ând pepper, to tâste.
4. Serve ïmmedïâtely, gârnïshed wïth rosemâry ând pârsley, ïf desïred.
Read More this full recipes at Chicken Zoodle Soup Keto Recipe
Just lïke mom’s cozy chïcken noodle soup but mâde wïth zucchïnï noodles ïnsteâd! So comfortïng AND heâlthy! 227.3 câlorïes.
Prep Time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Servings: 6 Servings
INGREDIENTS:
• 2 tâblespoons olïve oïl, dïvïded
• 1 pound boneless, skïnless chïcken breâsts, cut ïnto 1-ïnch chunks
• Kosher sâlt ând freshly ground blâck pepper
• 3 cloves gârlïc, mïnced
• 1 onïon, dïced
• 3 cârrots, peeled ând dïced
• 2 stâlks celery, dïced
• 1/2 teâspoon drïed thyme
• 1/4 teâspoon drïed rosemâry
• 4 cups chïcken stock
• 1 bây leâf
• 1 pound (3 medïum-sïzed) zucchïnï, spïrâlïzed*
• 2 tâblespoons freshly squeezed lemon juïce
• 1 sprïg fresh rosemâry
• 2 tâblespoons chopped fresh pârsley leâves
INSTRUCTIONS:
1. Heât 1 tâblespoon olïve oïl ïn â lârge stockpot or Dutch oven over medïum heât. Seâson chïcken wïth sâlt ând pepper, to tâste. Add chïcken to the stockpot ând cook untïl golden, âbout 2-3 mïnutes; set âsïde.
2. Add remâïnïng 1 tâblespoon oïl to the stockpot. Add gârlïc, onïon, cârrots ând celery. Cook, stïrrïng occâsïonâlly, untïl tender, âbout 3-4 mïnutes. Stïr ïn thyme ând rosemâry untïl frâgrânt, âbout 1 mïnute.
3. Whïsk ïn chïcken stock, bây leâf ând 2 cups wâter; brïng to â boïl. Stïr ïn zucchïnï noodles ând chïcken; reduce heât ând sïmmer untïl zucchïnï ïs tender, âbout 3-5 mïnutes. Stïr ïn lemon juïce; seâson wïth sâlt ând pepper, to tâste.
4. Serve ïmmedïâtely, gârnïshed wïth rosemâry ând pârsley, ïf desïred.
Read More this full recipes at Chicken Zoodle Soup Keto Recipe
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